Ring Air Raw Titanium Size 6

Discover the key to sleeping better. Get an everyday sleep score that shows how well you've rested. Track your sleep stages, learn what affects your sleep quality, and unlock personalized tools for better nights. Wake up refreshed and ready for anything.

• Sleep: Tracks Sleep Score (out of 100) based on REM, Light, and Deep Sleep stages. Monitors Sleep Debt, Morning Alertness, and Tosses & Turns to provide personalized insights for better sleep and productivity.
• Movement: Tracks Steps, Distance, and Calories in real time. VO2 Max tracking measures oxygen utilization during exercise and assesses post-workout recovery to optimize cardiovascular health.
• Recovery: Dynamic Recovery analyses key physiological markers to provide a real-time adaptive Recovery Score. Stress Rhythm evaluates HR, RHR, and HRV variations to indicate stimulation, relaxation, or stress levels.
• Longevity: AFib Detection monitors heart rhythm nightly for early detection of Atrial Fibrillation. Cardio Adaptability analyses heart activity using tachograms and Lorenz plots for insights on heart response to activities, stress, and rest.
• Women’s Health: Provides personalized insights for all stages of womanhood. Predicts 7-day fertile window, pinpoints ovulation using biomarkers (skin temperature, HRV, RHR), and delivers proactive fertility insights.
• Productivity: Caffeine Window suggests optimal times for consumption. Circadian Alignment guides sunlight exposure, exercise, and evening wind-down for better energy and sleep. Vitamin D calculates safe sun exposure based on skin type, location, and UV index. Screentime tracks usage and its impact on sleep for healthier habits.