Ring Air Brushed Rose Gold Size 5

Discover the key to sleeping better. Get an everyday sleep score that shows how well you've rested. Track your sleep stages, learn what affects your sleep quality, and unlock personalized tools for better nights. Wake up refreshed and ready for anything. Dynamic Recovery analyzes key physiological markers for a real-time Recovery Score. Understand how sleep, stress rhythm, skin temperature, and HRV affect your body's restoration. Improve recovery with power naps and breathwork techniques. Take your health to the next level at no extra cost with our ACSM-certified expert performance coaches, offering personalized, science-backed insights into your biomarker trends.

• Sleep Index: Helps you understand your sleep stages (Deep, REM, Light, Awake) by assessing total sleep duration, resting heart rate, and restfulness for a complete overview of sleep quality.
• Movement Index: Encourages consistent activity by tracking steps, calories, and workouts, helping you improve cardiovascular function with smart nudges and insights.
• Recovery Score: Interprets key signals like Heart Rate Variability (HRV) and Skin Temperature to provide insights into your body’s recovery and overall well-being.
• Workout Tracking: Dedicated workout mode monitors heart rate and activity levels to give greater clarity on workout intensity and cardiovascular performance.
• Stimulant Window Recommender: Suggests optimal times for caffeine consumption to improve focus and energy throughout the day.
• Circadian Phase Alignment: Offers guidance on sunlight exposure and movement to align your sleep-wake cycle for better energy, cognitive performance, and hormone regulation.
• Women's Health: Provides personalized cycle and pregnancy insights by correlating multiple biomarkers across different menstrual phases and trimesters.
• Inside the Air: Features a smooth hypoallergenic inner shell, space-grade titanium build, up to 6 days of battery life, wireless charging, and 100 m water resistance.